“It may be difficult to tell the mind to focus on something meritorious or something good, or to practice generosity or apply patience – it is not always easy. There can be many disturbances. But when meditation is applied often and regularly, then both the body and the mind become so flexible, so able, that whatever you try to concentrate on, you will be able to concentrate on – and whatever you try to apply, you will be able to apply without any difficulty.”
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HH Trinley Thaye Dorje ཕྲིན་ལས་མཐའ་ཡས་རྡོ་རྗེ་,
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