The first method for overcoming fear is to supplicate the Buddha and lineage of gurus for protection. There are many different types of fear, and there are also lots of different ways for dealing with them. One common fear is the fear of death, which can be alleviated by thinking about what it will be like after dying. We fear death because we tend to think of it as final, when in fact it’s not.
By Khangser Rinpoche
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